Unlock your potential: Introducing daily, personalized affirmations powered by your Core Values
Written by
Carrie Vail
Taking affirmations to the next level
We all have those days. You know the ones: the to-do list seems endless, self-doubt creeps in, and you just feel… off. It’s in these moments that a little boost can make a world of difference. That’s why we’re thrilled to announce our latest feature: Daily Affirmations!
This isn’t about generic, feel-good phrases…
We’re taking affirmations to the next level by tailoring them to your unique Core Values, helping you cultivate a mindset that truly resonates with who you are.
Why Daily Affirmations? The science of positive self-talk
The power of affirmations lies in their ability to rewire our thought patterns. By consistently repeating positive statements, we can challenge negative self-talk and reinforce beliefs that empower us.
Here’s why affirmations are so beneficial:
- Boost self-confidence: Affirmations can help you recognize your strengths and abilities, leading to increased self-belief.1,2,3
- Reduce stress and anxiety: By focusing on positive outcomes, affirmations can help calm the mind and reduce feelings of being overwhelmed.4,5,6
- Improves job and academic performance.6,7
- Enhanced wellbeing: Consistent practice of personalized affirmations can lead to a more positive and fulfilling life.8
The magic of Core Value alignment
We’ve taken the power of affirmations and amplified it by connecting them to one of your four Core Values. When affirmations are aligned with what truly matters to you, they become more meaningful and impactful.
Imagine receiving an affirmation that speaks directly to your Core Value of “Creativity” or “Compassion.” It’s not just a phrase; it’s a reminder of what drives you, what makes you unique.
Introducing your personalized Daily Affirmation feature
We deliver the affirmations to you, removing the hurdle of trying to create them yourself.
Here’s how our new feature works:
- Discover your Core Values: If you haven’t already, take a moment to complete the Core Values Assessment on the mobile or web app.
- Receive your daily dose: Each day, you’ll receive a personalized affirmation designed to resonate with one of your Core Values.
- Reflect and integrate: Take a moment to reflect on the affirmation and how it applies to your day. Consider jotting down a few thoughts in your Seity Health journal.
Start your journey today
At Seity Health, we want to bring out the best in everyone. Our new Daily Affirmations feature is designed to highlight and affirm the best in you.
Look for your Daily Affirmation on the Core Value page or the Today page.
Today page
Core Value page
Mobile app users will see affirmations pushed to their phone notifications if notifications have been turned on for the app.
Affirmations, personalized to your Core Values
We’re excited to see how this new feature empowers you to unlock your full potential. Share your experiences with us!
Let’s build a community of positive, value-driven individuals, one Daily Affirmation at a time.
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References
- Cascio CN, O’Donnell MB, Tinney FJ, et al. Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation. Soc Cogn Affect Neurosci. Apr 2016;11(4):621-9. doi:10.1093/scan/nsv136
- Albalooshi S, Moeini-Jazani M, Fennis BM, Warlop L. Reinstating the Resourceful Self: When and How Self-Affirmations Improve Executive Performance of the Powerless. Personality and Social Psychology Bulletin. 2020;46(2):189-203. doi:10.1177/0146167219853840
- Legault L, Al-Khindi T, Inzlicht M. Preserving Integrity in the Face of Performance Threat:Self-Affirmation Enhances Neurophysiological Responsiveness to Errors. Psychological Science. 2012;23(12):1455-1460. doi:10.1177/0956797612448483
- Creswell JD, Welch WT, Taylor SE, Sherman DK, Gruenewald TL, Mann T. Affirmation of personal values buffers neuroendocrine and psychological stress responses. Psychol Sci. 2005 Nov;16(11):846-51. doi: 10.1111/j.1467-9280.2005.01624.x. PMID: 16262767.
- Yildirim M, Akbal S, Turkoglu M. The effect of self-affirmation on anxiety and perceived discomfort in patients who have undergone open-heart surgery. A randomized controlled trial. Applied Nursing Research. 2023/08/01/ 2023;72:151687. doi:https://doi.org/10.1016/j.apnr.2023.151687
- Dutcher JM, Eisenberger NI, Woo H, et al. Neural mechanisms of self-affirmation’s stress buffering effects. Social Cognitive and Affective Neuroscience. 2020;15(10):1086-1096. doi:10.1093/scan/nsaa042
- Harris PS, Harris PR, Miles E. Self-affirmation improves performance on tasks related to executive functioning. Journal of Experimental Social Psychology. 2017/05/01/ 2017;70:281-285. doi:https://doi.org/10.1016/j.jesp.2016.11.011
- Escobar-Soler C, Berrios R, Peñaloza-Díaz G, et al. Effectiveness of Self-Affirmation Interventions in Educational Settings: A Meta-Analysis. Healthcare (Basel). Dec 19 2023;12(1)doi:10.3390/healthcare12010003
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